Movement Insights is a unique venture that offers Mindful Pilates training in Blue Mounds and Madison, WI. Approaching movement with awareness is a simple way of gaining insight into who we are, how we think, and what makes us feel happy and healthy. Classical Pilates is a smart and anatomically-informed exercise program that improves our overall physical health, strengthening and stretching the body in a well-aligned and efficient way. Infusing Pilates with the principles of imagery work, energy healing, and meditation opens the door to deep, resonant health.
Movement Insights is dedicated to exploring fully integrated health. Integrated health includes aspects of physical, mental, emotional and spiritual well-being. These common aspects of our self are all affected when we move - whether we dance, ski, practice Pilates, or jump rope. The practice of Mindful Pilates will give you tools to connect more deeply to your body when you’re moving. The body is a roadmap to your spirit, and your spirit is eager fully express itself through your body.
"Through Movement Insights, I offer tools to step more fully into body, mind and spirit in a way that is true and timely for each individual." -Collette Stewart
“ As someone who has dealt with scoliosis all my life, I am so relieved to find a trainer like Collette who designs a movement strategy for my particular needs. Even if my spine were straight as an arrow, I would continue Pilates with her to maintain strength and flexibility throughout my body. At the end of each session, I am thoroughly invigorated - mind, body and spirit refreshed.”- Ellen E.