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Pilates Training and Resonance Healing
Movement Insights is a unique venture that offers Pilates
training and Resonance Healing in Blue Mounds, WI. Through
these different forms of movement, we gain insight into our
body and mind. Pilates, as a smart and anatomically-informed
exercise program, provides a means of learning more about
our physical patterns, strengthening and stretching the body
| “Through Movement Insights,
I offer tools to step more fully into body, mind
and spirit in a way that is true and timely for
each individual.”
--Collette
Stewart |
in a well-aligned and efficient way.Resonance
Healing offers a more abstract form of movement
insights–moving energy,
tension patterns, and emotional holdings through healing
bodywork.
And, Movement Insights explores the spirit. We often hear
of the relationship between body, mind, and spirit, but “spirit”
is usually the least discussed limb in exercise and bodywork
fields. For many of us, physical exercise and bodywork are natural
ways to connect with our spirit, but we don’t quite have
the framework to truly understand and explore that connection.
If we can develop a framework, the body becomes a roadmap to
the spirit and the spirit begins fully healing the body. |
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