About Us

Meditation - Spiritual

artAn effective and in-depth movement practice requires a presence of mind while moving. The mind referred to in meditation is beyond the brain that solves problems or the nervous system that acts as our body's control panel. It is beyond any physical piece of us. It could be likened to our soul or our higher self. It is spacious. It is our awareness of our self. Awareness while moving lets us access a deep wisdom that is beyond thought or even intuition. This wisdom presents itself once we relax into open awareness and rest in the movement. If you can witness your practice, you can discover truth in your body.