Instruction

Instructors

Liz Sexe
Pilates Instructor

Liz Sexe earned a B.A degree in Dance and Biology from St. Olaf College, an M.F.A. in Dance from Mills College in Oakland, CA and recently completed her Pilates certification from Movement Insights with Collette Stewart. Her studies in various dance techniques, Body-Mind Centering and Alexander Technique, inform her teaching. In class, Liz loves to merge her knowledge of anatomy and movement in a scientific yet playful way.

Liz offers classes and private/duet sessions at Capital Fitness in Madison.